Voice yourself, empower your life!! This program addresses the intersection of body, voice, & communication to help you know & express the fullness of who you are
The quality of our voice profoundly mirrors the physiological patterning of our lives. Voice-work effectually makes room for our fullest, reinvigorated and clarified expression in the world.
I work with the voice and tools to free, or re-anchor the voice to support your journey to self expression. On this journey I will help you to relax your vocal chords, change habitual patterns, remove obstacles. And even reprogram the mind through neurolinguistic techniques, forming new healthy muscle memories and most and foremost develop a loving relationship between your voice and you.
Abracadabra /ˌabrəkəˈdabrə/ („I create as I speak“ )
It’s up to us to choose the life we want to live. But sometimes that means uncovering what’s underneath the obvious. And learning how to play the instrument we’ve been given – our voice body.
„I help individuals connect with their bodies to mobilize authentic self-expression and liberate possibility.“
In my 1:1 your VOICE AS A BODY program I work with clients to feel a spiritual & embodied connection to their voice through sound, speech & movement. Unlike traditional voice trainings or singing lessons this program approaches voice as a gateway for healing, self expression, self understanding, & freedom!
Through processes of breath-work, somatic & vocal techniques, sound, gentle inquiry, & individualized ritual you will bridge the space between felt sense and free expression.
Do you avoid listening to your own voice? Is it hard for you to speak your truth? Are you having trouble saying „no“? Do you think you cannot sing? Do you have a lisp or stutter? Can you verbalize anger and grief? Are you scared of public speaking? Do you often have a cold or sore throat? Do you work with your voice on a daily basis? Have you been told, you are hard to understand? Do you want to uplevel your communication skills? Does your voice feel disconnected from your body? Do you want to change your level of self confidence?
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Method::
1. Voice Reading: The sound & sensation of your voice – from volume to attack to speed – offers insight into your current state of being
2. Voice untangling: Grounding the voice in the body and untangling fascial/muscular, emotional, mental tension to feel comfortable and in touch with the full volume and potential. 3. Tuning the instrument: Tuning yourself, shaping the sound, setting boundaries, learning the tools, and working out your unique voice
4. orchestrating the individual speech, song, poetry, written word, storytelling or communication skills to fulfill your self expression and strengthen your intuition
Topics & Tools::
Anatomy of voice TCM & Ayurveda approach to the organs Movement & Breathwork Somatics & myofascial release Listening/talking Relationship with yourself/others Voice embodiment Neuronal Reprogramming Boundaries Public speaking Self talk Tongue mojo Poetry & wording Toning (with yourself and the world) Rhythm / speed Silence & sound Phonetic Self expression
Body & Mind are interconnected. What the body experiences, the mind makes sense of. What the mind believes, the body receives. So we need to address both for making an overall change on a cellular level.
Other Programs (Movement, Meditation, somatic touch or Breath Alchemy can be included)
Investion:: 2999€*| 35000 Kr for 3 months Single Session 150€*| 1700 Kr
