Since 2024 - today
“My work fuses the power of mental clarity with embodied presence, integrating tools like storytelling, breathwork, and body language to help people step out of complexity and into inner alignment. Rooted in the power of possibility, I guide clients through inner and outer shifts using both strategic insight and somatic experience. Whether through 1:1 sessions, workshops, or movement rituals, I hold space for profound reframing — so you can embody your truth, speak your story, and live your genius.”

With the intersection of story, body, language and communication the voice and self expression as theme and focus refined my work even more. Also realizing the red thread of my work since the beginning was to be a translator and mediator IN BETWEEN.

I was guiding people through blocks by mirroring, grounding and inspiring in order for them to understand and connect with themselves. Anxiety & issues with the nervous system came into the picture in my work field.

2024 I became my own muse and started a podcast, dedicated to the AWE. To open a space for conversation, connection and inspiration - to highlight human potential, daily magic and encourage people to change their perspective.

Still working with somatics, breath and movement, language was the ever present connective tissue of it all.

Beginning of 2025 I created the OJAS a program to support people dealing with adrenal fatigue, anxiety, stress & burnout.
Yet the winds changed again afterwards…

As the 13th year of having my own business as a solopreneur is coming to completion - I am going once more through my personal metamorphosis process.

THE MISSION:
1. bringing human centered communication, narrative reframing & body awareness to companies
2. offering spaces and events for inspiration, connection & self expression.

FOCUS:
• Wyrd movements
• Awe musings
• Embodied voice & storytelling
• Nervous system & lymph wisdom
• Boundaries & relationships
• Whole human communication

2021 - 2024

Landing in Sweden after COVID hit, I transformed myself (and my business) again. Newly offering an on-demand online studio fully packed with Yoga/Breathwork/ Meditation, I also created a wholistic Coaching Program called “Metamorphosis Coaching”. My aim was to go deeper into people’s stories, habits and body’s memories as a way to change and liberate from the inside out. Things started to bridge & connect like the pieces of a puzzle finally fitting. The spider as an animal, creativity and storytelling formed into the image of my work as weaving. Curious about the northern mythology and nordic nature based rituals, I went down the rabbit hole of story. Followed by deeper studies of the inner body, I got more and more curious of the subtle webs and fabrics of human, nature and culture. Movement became it’s own storytelling. And somatic touch together with breathwork and neuronal repatterning turned into the wyrd way.

Additional trainings and self studies got me working more with the fluidus techniques and body intelligence. Body treatments, intuitive healing & touch, somatic experiences, and embodied movements became my day to day.

Working with companies, studios, and private clients.
Educating and mentoring in Teacher Trainings and immersions.
Assisting and co-creating experiences & events.
Dancing between languages, cultures, stories and inner self reflection.

FOCUS POINTS:
• Wyrd movements

• Fascia & lymphatic system

• Tongue & Eye movements

• neuronal repatterning

• Somatic Movement & Therapy

• Slow Flow & Breathwork

• Writing & the body as a Story

• Embodied Voice & Etymology

• Chakra system & Energy medicine

2019 - 2021
“I am a Yoga Teacher, Meditation Guide and Health Coach dedicated to providing deeper truth and connection between body, mind and spirit. From an early age fascinated by movement, body and mystery, she received spiritual teachings and yoga by her parents and started meditating before the age of 8. It all formed into a career of healing through rhythm, breath, story,  listening and trusting in the universal intelligence. And whether she helps women balancing their hormones teaching students how to release stress, change habits or deal with emotions - it always starts with a conscious mind. Her teaching is an intuitive blend of traditional Tibetan meditation, Vedic breath, shaman medicine and geometric concepts woven into one wholistic web of practice, called Moon Mapping Medicine. “

Teaching and practicing Katonah Yoga, I looked at the body as a map, messanger and instrument in relationship to its environment.
Coaching & teaching private clients and groups in the name of wholeness.

“The moon is always full. We just cannot always see it as whole. The same goes for us - we are always whole. Only sometimes we need to shine a light again onto our shadows or blind spots to integrate them”

MY FOCUS POINTS :
• Anatomy

• sacred geometry

• Mystery & Psychosomatics

• Chinese Medicine & 5 Elements

• Hormonal Balance through TCM & Ayurveda

• Women circles & seasonal wisdom

• Using props & Body assists for greater healing

• 1:1 Body-Mind Coaching
  

2012-2018
My beginning of teaching was dedicated to the transformative power of the snake (sarpa) as a symbol for change, elegance and the seasonal rhythms.
With my background in dance and performance arts I created sequences and events to music: Letting people get into a flow state and have transformative experiences of feeling themselves. I included mythological stories and aligned my themes to the moon phases.

I taught classes & Workshops, held retreats and started to work with companies.

FOCUS POINTS:

• Music & Dance
• Vedic Mythology
• Moon wisdom & astrology
• Archetypes as embodied metaphors
• Ayurveda & Food as medicine