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Image 1 of 1
Image 1 of 1
Image 1 of 1
Give yourself a hand to breathe!
Once you write out your thoughts and emotions your heart and lungs will be lighter and open, to receive new life and air in. And in reverse you can make words, concepts or dreams outside of you viscerally felt and integrated by breathing them in.
This practice is a powerful blend of breathwork & free writing.
Give yourself a hand to breathe!
Once you write out your thoughts and emotions your heart and lungs will be lighter and open, to receive new life and air in. And in reverse you can make words, concepts or dreams outside of you viscerally felt and integrated by breathing them in.
This practice is a powerful blend of breathwork & free writing.