Monthly Masterclass

• Heart vibration,
spine opening & fascia untangling

2 hours deep dive into heart opening and body elasticity through the fascia webs, sweet breath and spinal movements.

We focus on:

  • the architecture of the heart
  • somatic heart – fascia connection
  • front/back body correlation
  • spinal movements
  • shoulder & hip connection
  • a softer approach to strength
  • heart mapping for emotions, stress & healthy circulation
  • soft & deep heart openers in Yoga

This is a mixture of WORKSHOP (theory) & body FLOW (movement/Yoga).

Applicable to dancers, movers, yoga practitioners that have a solid practice and want to deepen their movement quality and understanding, in depth and intensity.
(If you’re not sure if this applies to you, please reach out.)

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